You’ve come so far in your battle against drug addiction. You’ve managed to enroll in a drug rehabilitation center to work on your compulsive drug use. However, the journey is not over. Preventing relapse after the treatment is another challenge you will have to face.
Avoid Situations That May Tempt You
Change people, places and things. Hanging out with old friends or visiting places, such as bars and dance clubs, where drug use is common may defeat your purpose if you are planning on avoiding relapse. Why take the risk? In a moment of weakness, you may feel tempted.
Coping with Feelings
When you stop using drugs, you are likely to experience at least some emotional distress.
Feelings of depression, loneliness and other symptoms of psychological distress may appear in the absence of mood altering substances. This is the time you will need to use your relapse prevention skills and take the steps you have rehearsed with the help of your counselor.
Create a Healthy Support Network
When it comes to avoiding relapse, having the support of sincere friends and family members goes a long way in helping an individual avoid relapse.
These people can listen to you when you want to ventilate about your feelings. Make sure you surround yourself with positive people who care about you and will support your goals.
Remember: There’s Always Hope
Belief and confidence that you will overcome drug addiction is an important part of the recovery process. However, there will be times when you will feel cravings and urges to use again. Lapses and relapses do happen. If you lapse, remember that you have stayed away from drugs once and you can do it again.
Intensive Outpatient Program for Relapse Prevention
Since an intensive outpatient program does not require hospitalization, it can be an ideal relapse prevention solution for people stepping down from a higher level of care and those who are attempting to reduce or stop their use without inpatient rehab. IOP can be tailored to your individual needs and provide you with the daily structure critical to recovery, while you work on your unique problems related to avoiding relapse.Our intensive outpatient program has proven to be very effective.
With a team of highly qualified mental health professionals who use evidence-based treatment methodologies, Mental Health Resources promotes recovery from drug abuse. MHR provides clear strategies to help patients to sustain change in the process of recovery.
Visit their website to learn more about their drug and alcohol abuse treatment centers in Memphis.