Self Improvement Planet

3 Ways To Test Your Strength

If you’re a fitness freak and hit the gym regularly to work on your body, you’re probably well aware of the latest in health and wellness. You also know that working out is about more than just working on making your body look but also about making yourself stronger and feeling good about your body.

Even though a lot of us work on our bodies to get rid of body image issues, it’s important to invest time and energy in a routine that helps us grow as individuals.

Our workout routines can differ, but to build muscle strength you have to lift weights. You can either do body weight exercises or lift with a trainer to build your strength resistance.

Are you getting stronger with your exercise regime? Here’s how you can test it based on your individual goals and needs.

Do the chin-up test

A chin up involves using your arms to lift your entire body weight above your chin. If you can do 3 reps or more, it means you can start adding more weight to your body as you lift it.

Squat test

This tests your lower body strength and is vital to resistance training. A squat test challenges your quads, glutes, and also your core. Measure your strength by holding weights which are at least 1.25 times greater than your own body weight to perform a minimum of 3 reps.


Dead lift test

This is an easy and to the point test which helps you measure the collective strength of the following muscles:

  • Hips
  • Glutes
  • Hamstrings

Simply perform a dead-lift each minute with a weight that’s is equal to your own body. Those how can lift more or twice their body weight have excellent strength.

Is strength everything?

When it comes to fitness, strength is just one of the aspects you have to think about. Balance, coordination, skill and working on your core are some of the other attributes you can embody. If you’re looking for a fitness challenge that helps you work on your mental strength and also helps you embody techniques that can dismantle an opponent who’s bigger in size, then you need to give martial arts a try.

Sherbourne Martial Arts Academy in London, Ontario is one of the top jiu-jitsu and martial arts academy which offers a range of martial arts classes to adults and kids. These include self-defence classes as well who want to focus primarily on learning how to protect themselves.

Find out more about their services and contact them for more information about their instructors and schedules.


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