Self Improvement Planet

Can Exercising Cause Varicose Veins?

When it comes to vein health and vein diseases, not a lot of people can distinguish myths from facts. Despite venous diseases being some of the most common conditions among adults, there isn’t enough awareness about vein health and the risk factors that could lead to the formation of varicose veins and spider veins.

One such common myth is regarding the link between varicose veins and exercising. If you were told that strenuous exercises could lead to the development of varicose veins at some point in your life, you’re not the only one.

The underlying idea for this myth is that walking and running can lead to excessive blood pumping in the muscles of the calves, which can put a strain on the veins and result in damaged veins.

We’re here to debunk this myth by outlining the link between exercising and varicose veins.

What happens when you exercise?

From strengthening your immune system to pumping oxygenated blood through your body, exercise can go a long way in ensuring that you live a long and healthy life.

Exercising and varicose veins are related, but not in the way you may think. No scientific evidence has come to light that could prove that exercising causes varicose veins. In fact, a plethora of research shows that exercising prevents the formation of varicose veins. It strengthens your cardiovascular system and reduces the risk of damaging your veins to keep the valves healthy.

This is one of the primary reasons why leading vein doctors recommend 20 to 30 minutes of physical activity for individuals that are at a higher risk of developing venous diseases—such as waiters and other similar professionals that are required to stay on their feet for prolonged periods.

The actual causes of varicose veins

Although exercising isn’t a contributor to varicose veins, several risk factors may make you susceptible to vein diseases.

These may include old age, a family history of vein diseases, excessive weight gain, and pregnancy. In addition to that, inactivity or sitting and standing for long periods can also lead to varicose veins.

All of these activities put extra pressure on the veins and make it difficult for the valves to regulate blood flow. As a result, the blood begins to pool inside the veins that cause the walls of the veins to damage further and appear bulgy and blue.

after excercise

If you want to inquire about your general vein health or are looking for advice on preventative measures for vein diseases from trained veins doctors in NYC, get in touch with Varicose Veins Doctors New York!

They’re a leading varicose veins treatment center in NYC that offers treatments for conditions such as varicose veins and restless legs syndrome. The certified vascular surgeons also specialize in procedures such as sclerotherapy, laser ablation, and VenaSeal.


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