Self Improvement Planet
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What To Expect From Your First Hypnotherapy Session

Having mixed feelings after booking your very first hypnotherapy session? Congrats for taking the first step towards improving your overall wellbeing! Don’t worry; this guide will help you understand all there is to know about hypnotherapy as an alternative treatment for mental, physical, and emotional conditions.

Does Hypnotherapy Work?

Both the British Psychological Society (BPS) and the American Psychological Association (APA) have acknowledged that hypnotherapy is, in fact, an incredibly ‘effective therapeutic technique.’ However, therapists reveal that success is often up to the patient. If they walk into the session with an open mind, all pumped up to experience the many benefits hypnotherapy offers, there are higher chances of success.

For instance, if a smoker wants to quit smoking and visits a hypnotherapist regularly with an open mind, the success rate for smoking cessation is a whopping 91.7%, which means it has proven to be effective in an overwhelming number of cases.

What Happens During The Session?

Illustration of a woman during hypnotherapy



A typical hypnotherapy session begins by inviting the patient into a relaxed, calming environment where they walk them through different aspects of the session. Hypnotherapists will discuss problems you might be facing, your expectations, boundaries, and other information to determine the best course of treatment for you.


This is where they start the process by helping you relax until you reach a trance-like state. Although each patient is different, the process usually takes up to twenty minutes. The patient doesn’t lose consciousness; they’re still able to speak, hear, move, and see the entire time.


Most of the work occurs during the actual therapeutic session, where the hypnotherapist uses the information you provided to make the changes you desire. They’ll discuss the existing problem and suggest strategies to help you conjure visuals of yourself succeeding. They can help you acknowledge the triggers that lead to PTSD or anxiety while making you realising they might not be as harmful as they seem.


When the hypnotherapist feels your subconscious mind has been explored and altered, they begin bringing you out of the trance-like state, gently and slowly. They will then assess your mood, ask some more questions, and suggest ways to get started on the change work. Some changes are visible right away, while others may take time to manifest.

If you’re looking to learn more about hypnotherapy, reach out to professionals at 5 Star Clinic. Although they’re known to be one of the best hypnotherapy clinics in Preston, they also offer a wide range of other services, including massage therapy, PSYCHK, acupuncture treatment, and physiotherapy sessions for people across Lancashire.

Drop an email at or call them at 07537 824848 to book their services.


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