Self Improvement Planet
A woman having online counseling for depression

The Early Signs of A Depressive Relapse

Most people having depression are likely to experience a recurrence or relapse. Though it generally happens within 5 years, it can also occur after weeks or months.

A depression relapse happens when symptoms reappear or worsen while recovering from an earlier episode. Nearly 20% are expected to have a recurrence but only when the depression is severe. Let’s have a look at some of the early signs of depressive relapse.

Withdrawal and Isolation

When a depressive relapse occurs, life is mostly affected by avoidance. For instance, you may feel reluctant to go out or having long conversations. Moreover, you may find yourself retreating to your room when family members draw their attention towards you. Though a strong social network is important, you’re likely to lose interest in activities that once made you happy.

Changes in Sleep

Depression causes insomnia in various cases and a shift in your sleeping habits could be a warning sign. Lack of sleep can worsen other symptoms associated with depression, such as fatigue. You may lie awake all night while your mind is surrounded by thoughts. On the other hand, you may sleep too much to keep your mind away from everything.


When going through a depression relapse, little things cause frustration. As a result, you may end up having fights with family and friends. Irritability and anger are the most common symptoms of depression that make it difficult to handle stress every day. Many people behave recklessly or even violently when depressed.

Feelings of Worthlessness

Every medical condition interferes with day-to-day activities. Similarly, a depression relapse promotes guilt and despair. People fail to identify their strengths and focus more on the things they can’t do. They begin blaming themselves for everything that goes wrong in their life even for events that are out of their control.

Chronic Pains

During a depressive relapse, you may experience pain in different parts of your body even without an injury or strain. Unexplained chest pain, chronic headaches or stomachaches, and achy legs all point to depression.

Counseling for depression


For effective medical treatment, seek the assistance of Ziks Health Services in Dallas. All healthcare experts employ telecommunication methods to treat medical conditions. Whether you need depression treatment, psychiatric services, or behavioral health assessment, they provide all. Be sure to contact them to schedule a consultation today.


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