Self Improvement Planet
Paramedics performing CPR on a patient

Giving CPR: Dos and Don’ts

Cardiopulmonary resuscitation (CPR) is a hands-on lifesaving technique used in emergencies to restore heartbeat and breathing in a person.

Paramedics performing CPR on a patientResearchers claim that stroke is the most common cause of adult disability in Canada. Consistently, almost 14,000 Canadians lose their lives due to stroke.
Ideally, it’s essential to get health and safety training to help in an emergency. A quick CPR technique can help restore blood flow and breathing in the patient and save their lives.

Here’s a list of some dos and don’ts you should keep in mind before performing CPR on a person.


1.     Seek Permission: Do they need it?

Before giving CPR, ensure that the victim permits you to perform CPR on them. However, if the individual gains consciousness when you shake them lightly and converse with them, move to clinical assistance immediately to save their life.

2.       Hands-Only CPR: Are You Untrained?

If you’re untrained in emergency first aid or standard first aid, then we recommend that you resort to hands-only CPR without rescue breaths. Only perform chest compressions and pump the chest to restore breathing and blood flow.

3.     Certified Trainer:  Help!

health & safety representative giving CPRIf you’re trained and certified to perform CPR, give CPR with two rescue breaths for every 30 compressions to facilitate the victim’s breathing.


1.     Don’t Bend:  Be Careful

Try not to bend your arm or fingers when applying pressure; keep them as straight as possible. It will block blood circulation and eventually deteriorate the person’s health. Moreover, bending the fingers or elbow will tire you out quickly and prevent you from performing effective CPR.

2.     Your Safety Comes First: Don’t Forget!

Never compromise your safety when you choose to help others. Ensure that you have the stamina and endurance to perform this first aid safety procedure without tiring yourself or putting yourself at risk.

3.     Criss-Crossing the Hands: Wrong Presumption

Such a mistake occurs due to the wrong impression that it will maximize the compression. In fact, the opposite happens due to which the victim’s oxygen supply is disturbed. This can hamper your efforts to resuscitate the person and their breathing.

Do You Want to Get Certified?

If you’re looking for a health & safety training provider that offers safety training in Ontario, consider Premier Proactive Education.

Premier Proactive Education is a platform that offers wide-ranging health and safety training courses.

They offer health and safety training courses such as CSA-guided aerial lift courses, working at heights courses, and fall protection courses in Ontario, Canada.

Contact them for more information.


Add comment

Your Header Sidebar area is currently empty. Hurry up and add some widgets.