Self Improvement Planet
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Things You Can Do to Stay Safe From Colon Cancer

Colon cancer is a very common illness that affects many people around the world. However, by taking care of hygiene and following certain tips, you can stay safe from it. This article will discuss 6 things you can do to stay safe from colon cancer.

1.    Maintain a Healthy Weight

In order to stay safe from colon cancer, you have to maintain a healthy weight. According to a report by the American Cancer Society, being obese can increase your risk of getting colon cancer and many other colon-related health issues.

2.    Stay Active and Exercise Regularly

According to a research study, a sedentary lifestyle can increase your risk of getting colon cancer. In order to stay safe from colon cancer, you should take part in any physical activities. If you’re working a 9 to 5 desk job, it’s best that you take out some time to work out every day or at least some days of the week.

3.    Quit Smoking

According to the American Cancer Society, smoking is the second-most important risk factor for developing colon cancer. In fact, long-term smokers have a 50% higher risk of getting colon cancer compared to those who do not smoke.

4.    Stay Away From Processed Meat Products

A research study suggests that intake of processed meat products can raise your risk of getting colon cancer. It’s best that you avoid processed meat products and stick to natural and healthier options.

5.    Eat More Fruits and Vegetables

Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants which help to boost your immune system. Eating fruits and vegetables can help you stay safe from colon cancer. So it’s best that you start eating more veggies and fruits every day.

6.    Check Up Regularly for Colon Cancer Symptoms or Any Other Health Issues

It’s important that you perform regular health checks up on yourself so that you can recognize any colon cancer symptoms at the early stage of development. Identifying potential risk factors or symptoms at an early stage can help.

Doctor Ahmad Alsughayer is a famous industry professional in the field of medicine. He has years of experience in providing quality healthcare services. He’s particularly experienced in rectal and colon problems and has also contributed to the field of research related to these issues.

Moreover, he has also written extensively about Colon and Rectal Surgery. He’s recognized for his in-depth analysis of the condition of patients.


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