Self Improvement Planet
Anonymous person taking blood sample with a glucometer

How to Prevent Diabetes

Diabetes is a chronic disease that has a very high prevalence rate. Diabetes is a metabolic disorder in which the body cannot produce enough insulin due to some pathology, which is very important to put the circulating sugar of the blood into the cells. Therefore, due to the lack of insulin in diabetic patients, they have higher sugar levels.

Are you aware of some basic knowledge regarding diabetes? If not, then just check out Phlebotomy on Wheels.

It is very important to control diabetes in a normal range because it has many serious consequences in which blindness, heart attack, kidney failure lies on the top.

Tips That Can Help In Preventing Diabetes

1.      Limit sugar and refined carbs

Diet modification plays a significant role in the prevention of diabetes. A high sugar diet and people who usually consume a diet containing refined carbohydrates suffer from bad consequences. Therefore, always add complex carbohydrates and low-sugar food to your diet, which maintains sugar levels in the body in a normal range.

2.      Exercise on a regular basis

Exercise is key to a healthy life. Concerning diabetes, Exercise plays a significant role because it enhances the rate of insulin production. So, daily exercise maintains the normal insulin level in the body through which your sugar level will not exceed its normal limit.

Exercise is the main element in the prevention of type 2 diabetes, in which the body develops resistance against insulin. Through a study, it has been found that to activate these benefits from exercise, you must burn 2000 calories per week at least.

Person running on the treadmill

3.      I always prefer water in beverages

Always drink water instead of other beverages as it is one of the purest natural beverages. Apart from water, you can try fresh juices as they do not contain additive sugar and carbonation. Soda drinks are one of the most common risk factors which can proceed to diabetes due to their much higher sugar content.

Studies have also found that soda drinks are also proven to be a risk factor for the latent autoimmune disease of adults (LADA), which is a type of type 1 diabetes.

4.      Eat a fiber-rich diet

Fiber plays an important role in maintaining the health of the gut. There are two types of fiber soluble and insoluble. They both indirectly lower the rate of absorption of food which helps n the gradual rise in the body’s sugar level, which is very beneficial.

Where Can You Get Your Blood Work Done From?

Phlebotomy on Wheels provides mobile phlebotomy services in Maryland. Their professionally trained staff provides at-home blood drawing services. The expert phlebotomists in VA offer multiple mobile blood draw services, including saliva kits, routine blood draws, paternity tests, glucose tolerance, and stool specimen kits.

Get in touch with them today to learn more.

Disclaimer

The information provided in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice, please consult a medical professional.

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