Meals and drinks you ingest can aid or impede your healing, especially after a trauma or an injury. Several foods, such as fruits, vegetables, essential fats, and protein sources can lower inflammatory response, boost immune system function, accelerate healing, and offer the energy you need to recover.
Olive extracts have various benefits for the human body. The phytonutrients present in olive leaf extracts consist of antiviral properties that boost the body’s immune system. You can order them from any reputable company. Here is a list of scientifically proven foods to heal your body:
1. Green Vegetables
Vegetables such as broccoli, lettuce, arugula, and collard greens are rich in many nutrients that help to reduce the inflammatory response, boost immunity, and speed the healing process, making them an excellent choice for recovering.
Vitamin C, potassium, magnesium, folate, and precursor of Vitamin A are essential for immune system function and general well-being and are abundant in green vegetables. They’re also high in polyphenolic compounds, which have anti-inflammatory and immune-boosting effects.
Some polyphenols found in leafy vegetables, such as the antioxidant quercetin, may assist decrease the formation of pro-inflammatory chemicals in your body.
Salmon is rich in proteins, Vitamin B6, selenium, zinc, iron, and Omega-3 fatty acids, among other nutrients. When consumed as a pill, salmon’s Omega-3 fatty acids boost tissue repair, improve immunological reaction, and decrease inflammation.
In addition, merely 85 grams of salmon provides more than 70% of your regular selenium requirements, a mineral that helps control inflammation and boosts the immune system.
Even though salmon is probably safe to consume, you should consult your doctor before consuming fish oil capsules, especially pre or post-surgery.
Berries are rich in many nutrients and phytochemicals that can aid in the healing of your system. Berries, for example, are a good source of Vitamin C, which aids the healing process by boosting the formation of collagen, the body’s natural, most effective prevalent protein.
They also include antioxidants such as anthocyanins, as these are phytochemicals that provide berries with their brilliant color, as well as anti-inflammatory, antiviral, and immune-boosting properties.
4. Olive Leaf Extract
Olive leaves and stems are the primary sources of olive extracts. Oleuropein is the active component in this product, which plays a central role in olive leaf extract’s anti-inflammatory and antioxidant effects.
You may have heard that eating a Mediterranean diet lowers the risk of chronic illnesses, particularly heart disease. A Mediterranean diet consists of olive oil, herbs, and fruit.
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