Regular exercise is critical for human health. Consistent physical activity improves your wellbeing, faster than any other activity. However, it takes a lot of motivation and dedication, especially if you’re a habitual procrastinator or have a really hectic work schedule. If you’re considering accumulating exercise in your regular healthcare regimen, but don’t know how to begin, you’re at the right place.
Importance of Exercise
- Exercise helps you achieve and maintain healthy muscle mass and body weight and potentially reduces a person’s risk for chronic illnesses.
- Exercises help you boost your mood and sleep better, thus eventually casting a positive effect on your mental health.
Take the Stairs
Don’t have time for exercise? The bare minimum you can do is to use the stairs instead of the elevator. Doing this won’t only help you save time wasted on waiting for an elevator but also help you get some cardio in. And, if possible, try not to just walk up the stairs. Instead, work on your speed or take two steps at a time so you can work up a sweat!
Set Realistic Goals
Once you decide to sneak in some exercise in your life, you’ll need a plan that entails achievable goals and steps.
Start with a simple plan and build it on as you continue to achieve your initial targets. If for instance, you want to run 5 kilometers daily, you can start with a shorter run.
Find Your Fitness Partner
Exercise needs motivation, and undeniably no one can uplift your motivation level, better than a friend. You’re less self-conscious in front of your friends and hence, try planning exercise dates with your friends.
You can even get a friend involved in your fitness regimen if your friend is miles apart! Share pictures from the sidewalk, or jogging trail and share your exercise experiences with your friend.
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