Whether you’re an elite athlete or participate in sports for recreational purposes, you must understand the importance of proper blood circulation because it’s the key to maintaining optimal health.
Your body needs proper circulation so that your blood delivers oxygen and other essential nutrients to every cell in the body.
Here are some ways you can improve blood circulation and, ultimately, your athletic performance.
Cardiovascular Exercises Help Blood Circulation
Regular cardiovascular exercises help proper blood circulation throughout the body. According to a review in the American Heart Journal, cardiovascular exercises improve your body’s ability to take in and use oxygen properly. Moreover, the review stated that it also helps improve your blood vessels’ dilation capacity and makes them work more efficiently.
Eat Fatty Fish
According to a 2013 study, fatty fish like salmon and mackerel can greatly improve your blood circulation and promote cardiovascular health. That’s because they are excellent sources of omega-3 fatty acids that slow down plaque buildup in the arteries and improve heart health.
Omega-3 is extremely beneficial for your blood circulation because it helps release nitric oxide that enhances blood flow and dilates blood vessels.
Moreover, omega-3 fatty acids also prevent platelets from clumping and effectively stop blood clot formation.
According to another study conducted on ten men, fish oil supplements were found to lower high blood pressure and enhance blood flow to skeletal muscles.
Use BEMER for Optimum Blood Flow
BEMER therapy is vital for all athletes to ensure proper blood circulation. This fantastic device can improve blood flow to your tissues by using pulsed electromagnetic waves to stimulate muscles.
If you want to start your journey toward better blood circulation through the BEMER medical device, try NewFitMe!
NewFitMe offers an amazing PEMF muscle stimulator device that works non-invasively.