The most important thing to remember about burnout is that it can be prevented. While some people suffer from chronic burnout, others can avoid the symptoms with little effort. If you’re feeling burned out, it’s important to take steps toward preventing this before it gets worse. It’s crucial that you take care of yourself and do what you need to feel better and more energized again.
Burnout is a common problem for women entrepreneurs and other professionals working in busy, fast-paced environments. Long hours and constant pressure to perform can take their toll on anyone. Thankfully, there are some signs that you can look out for which may indicate that you’re suffering from burnout.
1. Are You Tired, Stressed, or Frustrated?
Everyone feels stressed, frustrated, and tired at one time or another. However, when fatigue becomes consistent, it can seriously affect your health and your happiness. Fatigue is a sign that you’re burnt out, and if you don’t do something about it, it will hinder your performance.
The effects of burnout are serious—it can cause emotional breakdowns, depression, and even changes in the brain chemistry. So how do you know if you’re burnt out? If you feel tired or stressed all the time, you could be suffering from burnout.
2. You Feel Like Your Motivation Has Been Sapped
There will be days when everything you do feels like a struggle. You feel like you can’t get out of bed, don’t want to work, and lie there and waste your day away. If this describes your current situation, you’re likely burnt out.
The most important step to getting back on track is realizing that you need to take a break. Take a few hours off work and spend time with friends or family, go on a hike, or relax and watch some Netflix.
3. You feel like work takes forever
It’s not uncommon for a person to feel like work takes forever. But, when the feeling is persistent and lasts for long periods, it can signify that something is wrong.
Sometimes, thinking about tasks take more time than actually doing them. If this is happening to you, it might not just be because you’re burnt out. It could also be a sign that you don’t have a good process for getting things done.
The primary indicator of being burnt out is a lack of energy. To combat this, one must first identify what is draining their energy and then take steps to fix that issue. Lack of energy is often caused by an emotional response or a relationship in the workplace.
4. Being Bored With Your Work
Being bored with your job is a sign that you’re burnt out. It could also be a sign that you’re just not cut out for the job, but more often than not, your workplace is causing the issue.
If you are feeling unhappy, uninspired, and generally bored at work, then it’s time to look at the situation and see what can be done to make things better. We all deserve to enjoy what we do, and if you’re not enjoying your work, there is something wrong.
You can do some interesting things in your breaks to improve your time at work—like reading a business education magazine, taking a short walk in your corridor, or chitchatting with your colleagues.
5. You Feel Like You’re Not Making Any Progress (Even Though You Are)
All of us have felt this way at one point or another, but when you feel like this for an extended period, you might be burnt out.
When you’ve been doing something for a long time, and you start to feel like you’re not moving forward, take a break from it. That’s because the feeling of stagnation is a telltale sign that things need to change for you to get back on track.
Sometimes we need to take a step back, reevaluate our position, and come back stronger.
6. Keeping Up With The Joneses Is Exhausting!
When it comes to keeping up with the Joneses, it’s not just a social media thing. This concept is one of the main reasons people become burnt out in life. But only some can see this reality.
You constantly compare yourself to others. When you see someone with a nicer car or bigger house, your first thought is, “Why can’t I have that?” You focus on what you don’t have rather than what you do.
In reality, you know that this is an exhausting activity that doesn’t benefit you. You can be happy without those material things by focusing on what’s going right in your life and everything you have to be grateful for.
7. You Feel Lost And Confused About What Is Next
Once you’ve been working hard and achieving success in your business, it often becomes easy to get carried away with success. It is common for people to become increasingly obsessed with their goals and focus on them to the point that they forget about themselves. When this happens, people feel burnt out and uninspired, which is never a good sign for business.
So much of this work is about what you don’t do. It’s not that hard to figure out what is next; it’s figuring out what NOT to do next that is difficult. For example, you won’t get a promotion if you always ask your supervisor if you’re doing well. You won’t move into a management position if you go around pointing out the flaws in the system. You won’t move up the corporate ladder if you spend all day telling everyone how great it is down in the trenches.
If you feel burnt out, it’s important to take a step back and reevaluate your goals. It can be difficult to make time for yourself when you’re working on multiple projects, so make sure that you schedule some downtime into your calendar every week for things like reading popular magazines online. If you’d like more tips for women entrepreneurs on avoiding burnout, visit Hustle Mama Magazine’s website today and check out their digital magazine subscriptions.